Food for Preventing Wrinkles

Food for Preventing Wrinkles

Jakarta - Waone media - Skin wrinkles? Surely every man will experience it. Do not worry, from jelly to choose foods, the arrival of wrinkles can be slowed. What foods should be consumed frequently? Apparently, it is not hard to come by you know!

How to prevent wrinkles in a healthy skin

Wrinkles usually occur due to aging. Entering the age of 30 usually wrinkles around the eyes and face began to appear, although not very visible. Wrinkles occur not only due to aging, but also could be due to dietary factors. Lack of good nutrition from food or drink into the body.

Foods that can help you prevent wrinkles, including:
Papaya

The fruit is often ignored, but his usefulness to the body very much. One was to help reduce wrinkles. Vitamin C content was very much, in 100 g of papaya fruit contains 78mg of vitamin C that can help rejuvenate the skin and prevent dryness. By eating papaya early on will help to maintain healthy skin and avoid wrinkles later in life.

Strawberry

Strawberry also contains vitamin C is quite a lot, besides antioxidant content to keep the skin from free radicals. Vitamin C is quite familiar with the skin, natural nutrients that help menghsilkan collagen in the body. Vitamin C also keeps the skin from direct sunlight attack. In 100 grams of strawberries contains 60 mg of vitamin C.
Walnut

Walnuts and other nuts, contain vitamin E, essential indispensable skin. To moisten and also rejuvenate your skin.
Wheat

The content of magnesium and vitamin B in wheat mebantu skin regeneration. Replacing the dead skin cells with new skin cells.
Vegetables and Fruit

Almost all fruit and vegetables are very good benefits for the skin. Because it is a good source of vitamins and fiber that are needed for the skin. In addition, the digestion will also work very well so that no toxins remained in the body.

Simak

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Editor By Wawan Hermanto

10 Foods Make Sleep Well

10 Foods Make Sleep Well

Jakarta - Waone media - hard to sleep at bedtime? Or light sleep almost every night? Lack of sleep can make the body less fit. It turned out that with careful selection of food, sound sleep is not difficult you enjoy. Ranging from bananas to beef turkey will make sleep more soundly!

People say the mattress is soft and flexible can be bought but can not be bought to sleep soundly. That statement was true. Sleep disturbance torturing millions of people around the world every day. If you experience frequent sleep problems, maybe you lack tryptophan.

Based on the research, the ten following foods can help you sleep more soundly without fear of excess calories and disrupt the digestive system and absorption of food nutrients in the evening.

List Of 10 Foods Make Sleep Well

1. Banana
Banana functions like sleeping pills. Because the content of magnesium which can make the muscles in the body more relaxed. Melatonin and serotonin makes you feel calm.

2. Camomile Tea
Camomile tea is believed long ago as a natural sleeping pill, because the content of a mild sedative for those who are often restless mind.

3. Warm Milk
Drink warm milk before bedtime can make sleep more soundly, and this is not a myth. Because milk contains amino acid tryptophan and is also capable of calming the mind.

4. Honey
Mix one to two tablespoons of honey in your tea or warm milk before bed. In addition to make it taste delicious, a mixture of honey can make the body relaxed and lowered alertness while.

5. Potato
Eating potato before bed, it will not burden your stomach. But it helps cleanse your digestive tract from acid disturbing.

6. Oatmeal
Oatmeal is a filling meal, but not too heavy if consumed before bed. Oatmeal contains melatonin, which can stimulate the body to feel sleepy.

7. Almond
A number of nuts - almonds one of them - not only good for heart health, but also can be used to help you sleep more soundly. tryptophan and magnesium contained in dalamanya can make the muscles in a relaxed condition.

8. Flaxseed
Flaxseed is not too much known in Indonesia, but in some large supermarkets can be found. Flaxseed can be eaten like oatmeal before bed. Omega 3 and natural fatty acids can help you sleep more soundly.

9. Oat bread
A stack of bread wheat are eaten with tea and honey can release insulin, which helps tryptophan drove toward the brain and gives orders to the brain to rest.

10. Turkey
Among all foods, just the most turkey contains tryptophan. Consumption of turkey meat with a stack of bread will help you sleep more soundly. But remember, not too much because it will make it difficult to sleep because it was too full.

May 10 Foods Making information useful thanks Sleeping Beauty , Tenth food should be consumed over an hour before your bedtime. Good luck!

Editor By Wawan Hermanto

Pasta Recipe: Italian Pasta Salad

Pasta Recipe: Italian Pasta Salad

Jakarta - Waone Media - Make a pasta salad on a diet this could be a replacement option for lunch or Night.Seasoning a lightweight and compact field is guaranteed to make full!

Italian Pasta Salad Material :

100 g pasta spirals / elbow dried, boiled until tender
50 g peppers, chopped
1 piece of red tomatoes, chopped
100 g lettuce, chopped
Sauce, mix well:
150 ml olive oil
2 tablespoons lemon juice
1 clove garlic, grated
1 teaspoon dried oregano
½ teaspoon dried basil
1 teaspoon salt

Italian Pasta Salad Method:

* Arrange all salad ingredients in a container.
* Pour the sauce and stir well.
* Serve immediately.

Italian Pasta Salad For 4 people

Editor By Wawan Hermanto